Whether your hair is long or short, there is always a question of what is the best way to grow and nourish your hair. Oftentimes people find tips on social media, such as using biotin gummies and vitamin E. Typically, an average individual’s hair grows an inch every month which adds six inches per year. 

However, for most, hair grows depending on hair texture, porosity, and denseness. There is a clever method to uncover hair porosity. 

According to clevercurl.com, “Take some strands of hair from your brush or comb (be sure to use clean hair as products can alter the results) and drop them into a glass of water. Let them sit for a few minutes, and if the strands float after the time is up, you likely have low-porosity hair. If it sinks, the hair is likely to have a high porosity.” 

Marie I Brevet, Professional Cosmetologist has information on finding your hair type so you can care for it. 

“Type 1 Hair is Straight, Type 2 hair is wavy, Type 3 is curly and Type 4 hair is coily.” said Brevet, “There are three categories of hair from A-C which stems from the width of your curl, wave, or coil. Type A has a wider pattern, Type B is medium and Type C has a more small curl pattern.” 

Haircare is an essential part of many people’s day. After being patient and experimenting with what’s good for your hair, you can expect to see growth, strength, moisture, and shine. Most importantly, following a hair care routine can help you understand how to nourish it and keep it fully healthy. 

Here are the ways you can grow and nourish your hair: 

Massaging your scalp  

Massaging your scalp once in a while is suitable for growth stimulation. According to Byrdie.com, “Research supports the idea that a scalp massage has beneficial effects on stress hormones, blood pressure, and heart rate.” 

A simple way to stimulate hair growth at home is to give yourself a scalp massage. This will increase blood flow to your scalp, enhance the strength of your roots, and help nutrients get to your follicle faster. You can give yourself a scalp massage with dry hair, but adding nutrient-rich oil to the mix will only double the benefits. 

Avoid vaping and smoking   

Believe it or not, vaping and smoking will forever be detrimental to your health. Not only does it cause lung cancer in the future. Vaping and smoking prohibit blood flow to the scalp and follicles. In return, it restricts the oxygen and nutrients that your hair and scalp need to be healthy. The toxins from smoking can seep into the hair follicles and cause hormonal disruption. 

Don’t dye your hair too much  

Dyeing your hair too much can cause hormonal disruption and you can lose hair because the chemicals in the product are too strong for any type of hair. This will lead to breakage and split ends. This is why professionals advise that you don’t dye your hair too much with box dye or any type in that case.

Avoid excessive heat   

Once in a while, you can apply heat to your hair but not all the time. Excessive heat can cause your hair to become brittle and dry which causes heat damage. To fix heat damage you will have to cut all the damaged pieces or do what is known as the “Big Chop”.

Silk pillows and hair scarves  

Wearing a silk bonnet or scarf is healthy for your hair. According to celestialsilk.com, The smooth texture of silk allows hair to glide over it as you rest, reducing frizz, tangles, and the dreaded bedhead. While other fabrics like cotton snag your hair, hair gurus and stylists have long-used silk pillowcases to hold up hairdos like perms, blowouts, and braids for longer without added frizz or stress. 

 Go to a professional 

Although Tik Tok influences people to cut their hair and dye their own hair, you should consider going to a professional. Estheticians, cosmetologists, and hair stylists are all considered professionals. They are trained to know what is suitable for your hair and they can give you a list of ways to protect your hair.

Wavy or straight hair care is important for everyone. Choosing expensive products or reading about hair is not enough. Figure out your hair type and follow these steps to see a difference in your hair growth. With each hair type, there are different ways to protect your hair. You just have to find what’s suitable for you.