When daylight hours start to decrease and it gets colder outside, many people find themselves experiencing symptoms of depression. For some, symptoms may only last a few days however, others may find these symptoms to be extremely draining. 

Seasonal affective disorder, also known as SAD, is more than just the winter blues. It is a type of depression that lasts for a season, usually the winter months, and then goes away for the rest of the year. Symptoms of SAD are similar to depression. They can range in severity and often interfere with personal relationships. Symptoms include fatigue, loss of appetite or interest, sleep difficulties, thoughts of suicide and many more. 

According to the American Academy of Pediatrics, “between 10 and 20 percent of Americans feel the effects of SAD every year. Treatment for this disorder may include light therapy, cognitive behavioral therapy, going out with friends and medications such as antidepressants and Vitamin D.”

A UACHS junior, Asha Ramkissoon shares how her mood has been affected by the change of weather. 

“During the winter months, my energy tends to go down especially since it’s been getting dark outside,” said Ramkissoon. “I just feel as though I’m just always sleeping now after school and at night”. 

Although you may not be able to prevent SAD, you can start using light therapy before the fall. Start going on walks even if it’s cloudy. Keep a well-balanced diet even if your body may crave sweet foods because it’s important to stick to nutritious choices. 

A healthy diet with the right vitamins and minerals can give you the proper energy you need. Exercise at least 30 minutes a day. Exercise can range from just a walk or run around the block, going to the gym, or getting involved in a sport. 

Don’t brush off that yearly feeling as simply a case of “the winter blues” or a seasonal funk that you have to think out on your own. Take steps to keep your mood and motivation steady throughout the year.